A healthy diet for children is one that contains all the food nutrients (carbohydrate,protein,vitamins,fats ,minerals and water,)
The formular is simple,
fill half of childrens plate with colourful vegetables and fruits.
Aim for two or three different types.
full about one quater whole grains like whole grain pasta and the remaing quarter with healthy protein like beans,fish,fruits ,healthy fats and a small amount of dairy diet.
Healthy http://www.buy-trusted-tablets.com eating for children means consuming the right quantity of food from all food groups because one single food group cannot provide the essential nutrients the child needs.
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