You’ve probably noticed the abundant supply of pineapple around you, thats because it is in season and at the most affordable cost.
If you’ve also not taken time to study the health benefits this tasteful fruit offers you; perhaps these facts will give you an insight to what you’re missing.
It improves gut health
Studies have indicated that pineapple, namely bromelain, can be effective in treating digestive diseases by reducing gut inflammation. Like most fruits and vegetables, pineapple is a rich source of fiber. Consuming the recommended amount of pineapple can protect you from a wide range of health conditions, including but not limited to, diarrhea, constipation, and irritable bowel syndrome.
It lowers cancer risk
Diets that are high in deep-yellow vegetables and fruits are believed to lessen the risk of contracting colon cancer. Some studies have also shown that bromelain has even prevented cancer cell growth.
It strengthens bones
Pineapple is positively loaded with a mineral called manganese. Manganese is a mineral your body needs to build bone and connective tissue, that also aids in growth and repair.
It improves eye health
Pineapple is rich in Vitamin C, which is known to boost eye health. Based on research findings, Vitamin C intake is important to prevent the onset of cataracts in the elderly.
It’s good for your skin
This fruit will help keep your skin flexible and firm because it increases collagen formation. Bromelain helps toward the treatment and prevention of acne, fine lines, sun-damaged and uneven skin toning.
It strengthens gums
Eating a good dose of pineapple strengthens your gums and keeps your teeth healthy and strong. Pineapple is often prescribed as a natural remedy to fix the loosening of teeth or retraction of the gums.
It reduces blood pressure levels and improves blood circulation
Eat your pineapple for a healthy heart! Pineapple is a valuable source of many minerals, including potassium. Potassium can help ease the tension and stress of the blood vessels and promote blood circulation to various parts of the body. This can help toward preventing such health conditions as heart attacks and strokes.
It’s good for weight management
Pineapple is a great fruit for those trying to lose weight because it makes you feel full and provides energy without adding too many calories. One-half cup of fresh pineapple contains fewer than 60 calories. Pineapple has high water content and is rich in fiber, which is what helps keep you feeling fuller for longer.
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