• KEEPING A HEALTHY BLADDER

    KEEPING A HEALTHY BLADDER

    There are a number of things that you can do to try and maintain a healthy bladder. These include: Keeping a healthy fluid intake – Try to drink at least 1.5 – 2 litres (6-8 glasses) of fluid each day. When you are not drinking enough, the bladder gets used to holding smaller amounts of urine

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  • STIs: “DON’T LEAVE YOUR SEXUAL HEALTH TO CHANCE”

    Sexually Transmitted Infections (STIs), also known as Sexually Transmitted Diseases (STDs) or Venereal Diseases (VD) are diseases that are passed on from one person to another through sexual contact, and sometimes by genital contact – the infection can be passed on via vaginal intercourse, oral sex, and anal sex. Some sexually transmitted infections can spread

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  • PROSTATE HEALTH

    WHAT IS THE PROSTATE? The prostate is a part of the male reproductive system and is closely related to the urinary system. It produces and stores seminal fluid, a milky fluid that nourishes sperm. The testicles in addition to manufacturing sperm, also produce the male sex hormone called testosterone which controls the growth and function

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